The first fifty days of this ketosis diet was challenging. It takes seven weeks to transform your body fully from being fuelled by glucose to that of ketones. This process is a physiological change for the body and I can see why many give up on ketosis dieting in the first week as its tough.

Firstly you basically have a mild headache right between the eyes for seven weeks. It is not unbearable like a migraine it’s very mild but it’s always there and you get use to it after ten to fourteen days. After seven weeks your body has become efficient at using ketones and your weight loss slows.

The fifty day transformation works and you will lose the most weight if you only eat enough protein to not be hungry, this is quite difficult as you tend to be starving as your use to eating whatever and whenever you want. Diet basically means restriction. When you diet you restrict things like carbohydrates, calories, alcohol, etc so there is bound to be some challenges when you diet. I found my protein in energy out = weight loss formula was red meat, starting about at 7oz, about 7am that would sustain me until about 2pm then I would have two sausages and that would sustain me for the rest of the day and I had no dinner. This amount of food halved after seven weeks 3.5oz red meat one sausage (pork sausages from a quality butcher have very little fat).

Something I noticed within the first two weeks was that you could literally feel your stomach detaching from the wall of belly fat as it began to shrink. This lasted about 5 weeks that feeling. I thought it was my stomach growling at first but after eating some more food it didn’t stop that’s when I realized what was going on.

I’ve read a lot about how you get tired with ketosis and I immediately knew the answer, about three years before trying this diet to melt body fat I was getting tired and falling asleep in my wheelchair mid morning each day. I could not work out why and for a long time put my lethargy down to my very little movement you know the saying ”move it or lose it” I thought my tiredness stemmed from no movement but one day when I fell asleep at 8am I finally got around to going to the doctor who immediately gave me a blood test after finding out I was on a no carb diet.

When the results came in the doctor said you are low on folic acid just eat more vegetables to cure your tiredness. I told him it was very difficult for me to cook vegetables having to get pots out, fill them, etc so vegetables are not easily eaten as the process difficult this is when I found one of the ketosis diet secrets……. if you don’t want to be tired or lethargic on this diet take a folic acid supplement every morning when you get up.

My weight loss varied in the first few weeks when I was eating exactly the same food doing exactly the same exercise another puzzling mystery then I cottoned on to the answer I noticed when I drank about 17 Fl oz of water I would lose over a pound a day whereas any less than that and my weight loss was less. I lost 50 lb in 50 days but if I had known the secret of 17 Fl oz of water each day my weight loss over the seven weeks of transformation would have been more.

The final secret I found was when I was looking for an Omega 3 supplement as I didn’t eat any fish, what I found was the most important ingredient I feel to a ketosis diet hemp oil! Hemp oil is derived from the process of cold pressing the hemp seed from the hemp plant. Hemp seed oil contains no THC the active ingredient of marijuana so no you don’t get high but you do get quite a lot of benefits.

If you can fully transform your body being fuelled from glucose to ketones then you achieve what I call ketosis nirvana, the blessed state, as then at that point you will realise how little we humans need to eat and not be hungry. Also, another trick I found was all these ketogenic supplements which really help your body not to run out of vitamins and energy while you’re on ketosis.

If you want to know which I have used, is one supplement with raspberry, because I was scared of not taking these supplements if they had bad taste. So I really recommend it.

You can live in ketosis dabble in carbohydrates and maintain a healthy weight.

Many men worldwide suffer from sexual disorder problems. It has been scientifically proven that a good percentage of men have erectile dysfunction for both psychological and medical reasons.

One of the frequent causes of divorce and marital problems are generated by sexual problems such as decreased sexual desire, lack of prolonged, sustained and potent erections that allow couples to enjoy complete sexual relations. These drawbacks generate a lot of stress, low self-esteem, guilt, and frustrated desires. However, it must be taken into account that there are other factors such as age, diabetes, obesity, physical or mental deficiencies that can be factors that directly influence dysfunction problems.

Solving such conditions can be as simple as boosting testosterone levels forcefully since testosterone is the hormone responsible for virility and sexual potency. The supplement TestoUltra can be a viable solution to increase sexual desire and performance.

Let’s Talk About TestoUltra

A good choice for solving weak erections is TestoUltra. This hormonal supplement has been shown to help restore male virility once and for all. Because it is a natural producer of testosterone, it increases lividity and improves erections, so men won’t have the pressure to worry about performance as a couple. It is ideal to increase the production of sperm avoiding the consequences of aging at a sexual level.

TestoUltra is naturally constituted and as we can see is composed of natural ingredients such as herbal extracts and aphrodisiac stimulants such as:

• Epimedium: It stimulates the production of testosterone, which produces greater irrigation of blood flow to the penis.
• Tribulus Terrestris: It increases strength, sexual potency and improves intimate performance with the partner.
• Alpha Lipoic Acid: This element fights free radicals. It is convenient to prevent aging because of the amount of antioxidants it gives to the body.
• Testofen fenugreek seeds: These seeds increase testosterone naturally. It is an herb widely used in China and India to solve sexual problems.

Benefits of Testo Ultra

If someone is determined to change the quality of sexual life, they should know the benefits of this supplement:

• Increase your erections: Irrigate systematically the blood flow through the cavities of the penis.
• Collaborate with the fluid and determined intimacy between the couple.
• Increases testosterone, Increases muscle mass, improving mood.
• It constantly increases the level of sexual energy: You will have an appetite at any time and anywhere. The level of energy to be achieved will be almost unattainable.
• It improves the experience of orgasms: Due to the effect of penis enlargement and its action at the cellular level, it improves the quality and intensity of the sexual sensations felt by men and women.
• Improves concentration level: Thanks to the increase in testosterone it is possible to think more clearly and focus attention on specific tasks.
• Increases energy and promotes a positive mood: In addition, lowers stress and eliminates daily pressures that prevent you from performing excellent in the sexual area.
• Increases strength and muscle mass.
• Accelerates the metabolism: this results in a better elimination of fat, so you will always be in excellent physical condition.

How is Testo Ultra taken?

It is recommended to take one capsule on an empty stomach and another after daily physical activities so that you can obtain the best results and in the shortest possible time. Only two capsules a day can boost testosterone levels effectively and help virility in a positive way and thus maintain the sustained erections you need.

The bottom line is that a healthy relationship needs a healthy sex life. So both partners are expected to have a strong sexual desire and high performance in intimacy. However this depends on many factors, some internal and some external, but science currently allows us to solve these problems.

For this you don’t need big technological advances or complicated medical treatments. It depends on choosing the right solution. If you’re looking for the most effective natural testosterone booster, here’s is where Testo Ultra comes in.

We currently live in a modern era, the people want to be more intelligent every day, increase their capacity for memory and learning, so there is a large number of researchers and scientists, in the field of the supplement industry of dedicated To the creation of products that are more efficient and offer a greater performance so the super brain pill arose, there being a large number of brands in the market with different compositions but none of these brands has been so popular, efficient and has offered a good results as the Brain Plus IQ and also offering the advantage that it has no side effects so its use is totally safe.

Now what causes these pills have become so popular? , The answer is as simple as it works and the people who use it notice immediate changes; But to achieve this was not a simple task, researchers and scientists studied the functioning of the brain in order to determine what is the best way to make people more intelligent, so they were able to determine that the brain has a physical structure and quite complex chemistry and that if it is possible to stimulate the chemical part through a certain compound can achieve significant increases in memory capacity and learning of people.

What is the Super Brain Pill?

Super brain pill also known as smart drugs or cognitive enhancers are substances that elevate certain human mental functions (brain functions and capacities) such as cognition, memory, intelligence, creativity, motivation, attention and concentration. These substances were defined by the first researchers like psychoactive drugs that improve the superior brain integrating activity, being its pharmacodynamic profile very beneficial to the brain since they favor learning, facilitate the transfer of interhemispheric information, it increases the resistance of the brain against aggression. And they lack sedative effects.

Regarding the Super Brain pill, the studies were able to determine it by studying the physicochemical structure of the brain, since the brain has a very complex physical chemical structure in which there are neurons and neurotransmitters; When referring to the neurons in them the information is stored and the neurotransmitters are responsible for transmitting it. It is important to know that chemistry has a great impact on the proper functioning of the brain so the supplements are designed to improve brain functions and nourish the brain to keep it healthier.

It is also necessary to know that many of the substances found in smart pills can be found in foods but in smaller doses, so in laboratories and industries have created these supplements for better nutrition cereals. It is also necessary to know that at the time of consuming these products should be taken pre-written doses, remember that everything in excess is bad.

Just as many people have been able to increase their brain capacity by using super brain pill, anyone who wants it can achieve it and is a very safe alternative that will bring benefits and help you to be healthier.

HIV is one of the most serious diseases in the world. In fact, there is still no cure found that can make the AIDS virus disappear. Really, this is a topic that we must all become familiar with. We must know how it can spread, and how it can happen. It is for this reason that today we will give you the necessary information to prevent this disease.

The condition of AIDS is often criticized, since it can be transmitted very easily, with only one cut or a little saliva of the subject that encounters the virus. Certainly there are ways to prevent this from happening, and later we will mention some defense mechanisms against this disease.

How to prevent the AIDS Virus with 6 steps

The AIDS virus is a disease that we can avoid, and for this to happen, it is necessary to consider some of these 6 ways that we will introduce bellow:

Always use condom

Using a condom is one of the main ways to prevent the spread of the disease. Remember that having many relationships causes the virus to manifest itself, much more when there is no protection at the time of having relationships.

Sexual Abstinence

This is one of the most common ways and is a decision of a lot of people, since we are human beings and we need a little affection from time to time. But still, this depends from person to person.

Only one partner is perfect

Personally, promiscuity is usually a rather delicate subject, and not every person wants to talk about it. One of the ways you can avoid the HIV virus is to have a single relationship, meaning one person that is by your side. That way, you will be sure that your partner will only be with you and the chances of suffering from this disease would be minimal.

Consider safe relationships

When we refer to safe relationships, we talk about not having physical contact with your partner beyond touching and kissing. Not all people like this option, but it is acceptable for many who prefer to prevent it, than to regret it.

Consider some blood tests

Being cautious does not make you a carrier of the virus. It is important to do some tests, so you can be aware of the vitamins and nutrients your body requires or needs to receive, in order to avoid being carrier of the HIV virus.

Be careful of what you use

You should be very careful if you are one of those people who usually shares shavers, needles or syringes. Since any of these artifacts could cause you to suffer from this incurable disease overnight, it is necessary to keep everything sterilized to the maximum level.

The AIDS virus can be prevented as long as you consider these 6 ways of prevention. If you follow each of these steps, you can rest assured that you will not be a carrier of HIV. We hope that our information has been of great help. Stay informed about the progress made in the discovery of a possible cure against the AIDS virus.
Until next time, thank you very much for visiting us.

Many people wish to lose weight currently, for health and aesthetic reasons, since obesity is very dangerous, obesity be defined as the excess of fat in the body due to a high consumption of calories. Pregnancy is one of the most beautiful stages in the life of each woman, in which there is a change in the hormonal system in which the body is prepared to host a life as the baby; During pregnancy there is also a considerable increase in the weight of the woman, so many women after pregnancy wonder if they can consume some product to be able to lose weight and it not affect their baby and It is important Know about Garcinia Cambogia and breastfeeding.

The biggest concern of the mother is that her baby is in good condition and that is because they are worried to know if some product that they consume not affect the baby, especially in the period of breastfeeding and so they think if possible Garcinia Cambogia and breastfeeding

It is necessary to know that there are certain products that should not be consumed during pregnancy because they can put at risk the health of the baby, also at the time that this breastfeeding are products and drugs that should not be consumed. It is necessary for the mother who are breastfeeding the baby to consult with the doctor of confidence if a product can be consumed in a given.

When it is desired for lose weight, it is important to know that in the market there are a great variety of products, some more efficient than others, but few of those that reach the quality standards of those of Garcinia Cambogia, reason because they are being used worldwide and the best thing is that they are very healthy.

The True of Garcinia Cambogia and Breastfeeding

As was mentioned, Cambogia is one of the most used products for slimming on the market, this is due to its great effectiveness, have been observed weight losses between 15 to 20 pounds in 6 weeks, So it is not strange that women after pregnancy think Garcinia Cambogia and breastfeeding

It is necessary to know that Garcinia has no specific uses related to breastfeeding. It is most commonly used to promote weight loss. There are no data on the excretion of any component of Garcinia in breast milk or on the safety and efficacy of Garcinia in nursing or lactating mothers. Garcinia and hydroxycitric acid are generally well tolerated in adults.

However, during the breast-feeding period, the safety of this is crucial, since it should not create any danger for the suckling baby but if you want to be safer about garcinia cambogia and breastfeeding, you should consult your doctor.

Conclusion about garcinia cambogia and breastfeeding

Cambogia is one of the most used products for slimming on the market, this is due to its great effectiveness, during pregnancy there is also a considerable increase in the weight of women. Garcinia and hydroxycitric acid are generally well tolerated in adults. There are no data on the excretion of any component of Garcinia in breast milk or on the safety and efficacy of Garcinia in nursing or lactating mothers. However, during the breastfeeding period, the safety of this extract is crucial as it should not produce any danger to the baby suctioning and is necessary if you want to be safer on Garcinia Cambogia and breastfeeding, you should consult your doctor.